Bacon Avocado Chicken Salad with Lemon Vinaigrette

Total Time: 40 mins Difficulty: Beginner
A protein-packed chicken salad with creamy avocado, crispy bacon, and crisp greens, all tossed in a bright, zesty lemon vinaigrette for a refreshing meal.
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There’s something incredibly satisfying about a salad that feels like a complete meal rather than a side dish. This Bacon Avocado Chicken Salad with Lemon Vinaigrette hits every note—tender, protein-packed chicken; crispy, smoky bacon; and creamy, buttery avocado all nestled in a bed of vibrant mixed greens. The cherry tomatoes pop with sweet acidity, while the red onion and cucumber add a fresh crunch to every forkful. Tossed in a bright, zingy lemon vinaigrette, this dish becomes a celebration of textures and flavors that never leaves you reaching for more.

As a home cook who loves experimenting in the kitchen, I find this salad endlessly customizable. It’s the perfect weeknight dinner, a picnic staple, or even a lunch I look forward to prepping on Sunday. The combination of ingredients is so harmonious that you’ll catch yourself sneaking tastes as you assemble it. Plus, the tangy lemon dressing ties everything together, balancing the richness of the avocado and bacon with a lively citrus kick. If you’re craving a healthy, filling meal that doesn’t skimp on flavor, this recipe will quickly become a favorite in your rotation—just as it has in mine!

KEY INGREDIENTS IN BACON AVOCADO CHICKEN SALAD WITH LEMON VINAIGRETTE

Before diving into the kitchen, let’s talk about the stars of the show. Each ingredient brings its own personality to the bowl, creating a dynamic ensemble of tastes and textures. Understanding the role of each component will help you appreciate this salad even more—and maybe inspire you to add your own twist.

  • Cooked chicken breasts: Tender, juicy, and protein-packed, chicken is the backbone of this salad, providing a satisfying chew and hearty base.
  • Crispy bacon: Smoky and salty, crumbled bacon bits add that crave-worthy crispiness and deepen the overall flavor profile.
  • Ripe avocados: Creamy and rich, diced avocados lend a silky texture that contrasts beautifully with the crunchy greens.
  • Mixed salad greens: A blend of spinach, arugula, and lettuce brings freshness, a mild peppery bite, and that all-important leafy crunch.
  • Cherry tomatoes: Halved tomatoes burst with sweet juices, balancing the richer elements and brightening each mouthful.
  • Red onion: Thin slices of red onion introduce a sharp, tangy edge that cuts through the creaminess and saltiness.
  • Cucumber: Crisp, cool cucumber ribbons add a refreshing snap and lighten up the overall mouthfeel.
  • Crumbled feta cheese (optional): Tangy and slightly salty, feta offers an extra layer of creaminess and complexity.
  • Roasted sunflower seeds (optional): These provide a nutty flavor and an added crunch that takes the texture to the next level.
  • Extra virgin olive oil: The smooth, fruity foundation for the lemon vinaigrette, helping other ingredients emulsify beautifully.
  • Fresh lemon juice: Bright, acidic, and zesty, lemon juice lifts the entire salad with its clean citrus aroma.
  • Dijon mustard: A touch of Dijon mustard adds depth, slight heat, and helps stabilize the vinaigrette.
  • Honey or maple syrup: Just a hint of sweetness balances the tartness of lemon and rounds out the dressing.
  • Minced garlic: Fragrant and savory, garlic infuses the vinaigrette with a punch of aromatic flavor.
  • Salt and pepper: Essential seasonings that bring out the natural flavors of every element in the salad.

HOW TO MAKE BACON AVOCADO CHICKEN SALAD WITH LEMON VINAIGRETTE

Cooking this vibrant salad is as easy as it is rewarding. With straightforward steps and minimal fuss, you’ll have dinner on the table in under 40 minutes—and every bite will taste like you spent hours perfecting it.

1. Start by cooking the chicken breasts. You can choose to grill, bake, or pan-sear them depending on your preference. Season lightly with salt and pepper, then cook until juices run clear. Once done, let the chicken rest for a few minutes to retain its juices, then slice into bite-sized strips.

2. Cook the bacon in a skillet over medium heat until each strip turns golden brown and crispy. Transfer to a paper towel–lined plate to drain, then crumble into small pieces for that perfect smoky crunch.

3. Prepare the vegetables: halve the cherry tomatoes, slice the cucumber and red onion into thin rounds, and dice the avocados into tender cubes. Gather all colorful veggies in a large mixing bowl.

4. In a separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper. Taste and adjust the seasoning until the vinaigrette sings with balanced acidity and sweetness.

5. In a large salad bowl, combine the mixed greens, sliced chicken, crumbled bacon, diced avocado, tomatoes, cucumber, red onion, and crumbled feta cheese if you’re using it.

6. Drizzle the lemon vinaigrette evenly over the salad components. Then gently toss everything together, ensuring each leaf and chunk is lightly coated with that zesty dressing.

7. Top the tossed salad with roasted sunflower seeds for an extra layer of crunch and nutty flavor (optional).

8. Serve immediately and savor the harmonious blend of textures and bright, satisfying flavors!

SERVING SUGGESTIONS FOR BACON AVOCADO CHICKEN SALAD WITH LEMON VINAIGRETTE

When it comes to plating and pairing, this salad is delightfully versatile. Whether you’re hosting a casual brunch or enjoying a solo lunch on the patio, these serving ideas will elevate your presentation and overall experience.

  • Serve in individual bowls layered with fresh greens at the bottom, then artfully arrange chicken, avocado, bacon, and veggies on top so every forkful looks picture-perfect.
  • Pair with a sliced baguette or crusty bread on the side for dunking in any leftover lemon vinaigrette—it’s a simple way to soak up every bright, tangy drop.
  • Place the salad atop a bed of quinoa or whole-grain couscous to turn it into a hearty grain bowl, adding complex carbs and keeping you full even longer.
  • Garnish with a sprinkle of fresh herbs like parsley or cilantro to introduce another layer of fragrance and a pop of vibrant green color that makes the dish feel truly spring-fresh.

HOW TO STORE BACON AVOCADO CHICKEN SALAD WITH LEMON VINAIGRETTE

Storing this salad properly ensures you can enjoy its crisp, fresh flavors even if you prep ahead. Since avocado and vinaigrette can affect texture, follow these tips to maintain the best taste and consistency.

  • Separate components whenever possible: Keep the vinaigrette in an airtight jar and pack greens, chicken, and toppings in another container to prevent wilting. Combine only when you’re ready to eat.
  • Use airtight containers: Store cut vegetables and cooked proteins in individual sealed containers to lock in moisture and prevent fridge odors from seeping in.
  • Refrigerate promptly: Place all elements in the coldest part of your fridge within two hours of preparation. This helps preserve the vibrant colors and crunchy textures.
  • Consume within 24 hours: For optimal freshness—especially when avocados are involved—plan to enjoy the salad by the next day. Beyond that, the creamy avocado may begin to brown and the greens can lose their crispness.

CONCLUSION

This Bacon Avocado Chicken Salad with Lemon Vinaigrette brings together protein, healthy fats, and crisp veggies in one bright bowl, making it the ideal choice for lunch or dinner. From the tender chicken and smoky bacon to silky avocado and tangy feta, each element contributes its unique charm. The homemade lemon vinaigrette ties everything together, offering a sweet-tart note that elevates every bite. Whether you’re a beginner home cook or a seasoned kitchen pro, this recipe delivers maximum flavor with minimal effort.

Feel free to print this article and save it for your recipe binder, and remember to scroll down for a handy FAQ section if you have any questions about ingredients or techniques. If you try this salad—or add your own creative twist—I’d love to hear about your experience. Leave a comment, share your feedback, or ask any questions below, and let’s make our kitchens a little more delicious together!

Bacon Avocado Chicken Salad with Lemon Vinaigrette

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins
Calories: 480

Description

This vibrant salad combines tender chicken, creamy avocado, and crisp veggies with smoky bacon bites. The homemade lemon vinaigrette adds a bright, tangy kick that ties every crunchy, flavorful component together in one easy bowl.

Ingredients

Instructions

  1. Start by cooking the chicken breasts. You can either grill, bake, or pan-sear them. Once cooked, let them rest for a few minutes before slicing them into bite-sized strips.
  2. Cook the bacon in a skillet over medium heat until crispy. Once done, remove it from the pan and crumble it into small pieces.
  3. Prepare the vegetables: halve the cherry tomatoes, slice the cucumber and red onion, and dice the avocados. Set them aside in a large bowl.
  4. In a separate bowl, whisk together all the ingredients for the lemon vinaigrette: olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper. Taste and adjust seasoning as needed.
  5. In a large salad bowl, combine the mixed greens, sliced chicken, crumbled bacon, diced avocado, tomatoes, cucumber, red onion, and feta cheese (if using).
  6. Drizzle the lemon vinaigrette over the salad and toss gently to combine, ensuring everything is evenly coated with the dressing.
  7. Top the salad with roasted sunflower seeds for an added crunch (optional).
  8. Serve immediately and enjoy the fresh, flavorful combination!

Note

  • You can swap the chicken for grilled shrimp or steak if desired.
  • For a low-carb version, replace the mixed greens with lettuce or spinach only.
  • The lemon vinaigrette can be made in advance and stored in the fridge for up to 3 days.
  • The salad is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 1 day.
  • You can add additional vegetables like bell peppers, cucumbers, or even corn for more flavor and texture.
Keywords: bacon avocado salad, chicken salad, lemon vinaigrette, protein packed salad, healthy lunch recipe, low carb salad

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Frequently Asked Questions

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How long does it take to prepare and assemble the Bacon Avocado Chicken Salad with Lemon Vinaigrette?

From start to finish, this salad takes about 30 to 35 minutes. Cooking the chicken and bacon takes roughly 20 minutes, depending on your method and kitchen equipment. Preparing and slicing the vegetables takes another 5 to 7 minutes, and whisking together the lemon vinaigrette and tossing the salad adds about 5 minutes more.

Can I cook the chicken and bacon ahead of time, and how should I store them?

Yes, you can cook the chicken breasts and bacon up to one day in advance. Once cooled, wrap the chicken breasts tightly in plastic wrap or store in an airtight container, and do the same for the crumbled bacon. Keep both in the refrigerator until you’re ready to assemble the salad. If you prefer, you can also slice the chilled chicken before storing for quicker assembly.

What are some good protein substitutions if I don’t want to use chicken or bacon?

You can easily swap the grilled or pan-seared chicken for grilled shrimp, seared steak strips, or even baked tofu for a vegetarian option. Instead of bacon, you might try turkey bacon, tempeh bacon, or crisped pancetta. Just cook your chosen protein until it’s well done or crispy, let it rest, and then slice or crumble as directed.

How can I prevent the diced avocado from browning before serving?

To slow browning, toss the avocado with a small squeeze of lemon juice immediately after dicing. The citric acid creates a protective barrier against oxidation. You can also prepare the avocado just before you assemble the salad. If you must cut it ahead, store the diced avocado in an airtight container pressed directly against the surface with plastic wrap to limit air exposure.

What’s the best way to make and store the lemon vinaigrette in advance?

Whisk together the olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until well emulsified. Transfer the dressing into a sealed jar or container and refrigerate for up to three days. Before use, shake or whisk vigorously to recombine any separated oil and lemon juice.

How do I keep the salad from becoming soggy if I need to prep it in advance?

To maintain crispness, store the mixed greens, sliced vegetables, cooked proteins, and avocado in separate airtight containers in the fridge. Only toss everything together with the vinaigrette right before serving. If you must combine components early, hold off on adding the dressing until the last possible moment.

Can I add other vegetables or toppings to customize the salad?

Absolutely. Bell peppers, shredded carrots, roasted corn, sliced radishes, or even pickled jalapeños can add color and flavor. You can also swap feta cheese for goat cheese or omit it entirely. For extra crunch, consider toasted nuts like almonds or walnuts instead of sunflower seeds.

How can I adjust the vinaigrette if I prefer a more tangy or sweeter dressing?

For extra tang, increase the lemon juice by one more tablespoon and reduce the oil slightly. If you want it sweeter, add another teaspoon of honey or swap honey for maple syrup. Taste as you go, adjusting salt, pepper, and mustard until you reach your desired balance.

Olivia Sanders

Food and Lifestyle Blogger

Hi, I'm Olivia Sanders, creator of Recipes Dish! I believe that every recipe has a story, and I'm here to share both the dishes and the narratives that make them special.

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